Sunday Reflections

What we do for self care is so very important to our own mental health. With everything going on right now, I can only speak for myself but my anxieties are at an all time high.

What I am realizing is that the whole stay at home in isolation thing is beginning to make it more un-comfortable for me to leave my home. The realist in me gets it, I understand completely the reasoning for it, the impact on community, and quite honestly my own level of responsibility to community. However, along with learning and becoming adjusted to the new norms we are all getting use to I am also trying to learn how to best manage myself and my anxieties to once again feel comfortable, simply just leaving the house.

For me what I have tried to do is go for a walk, nothing overly exciting, just a walk. With all honesty I will tell you the first several attempts were challenging, seriously a simple walk a challenge?

The community in which I live is beautiful, it’s welcoming, it is my home, yet now I am un-nerved to walk amongst my neighbors. The first couple of times I went out all masked up hyper sensitive to social distancing and what others where doing. I found myself becoming more and more stressed on a simple walk, and if I saw someone without a mask, whew my nerves just got more intense. The simple walk to try and calm myself was backfiring on me.

We then decided going for a drive, windows down, sun roof open, and no immediate stresses. This worked and actually allowed me to take that so well needed deep breath. However, the reality is, and I realized I need to get back out there. I love going for walks, I always have and the idea of allowing my anxieties to take this from me was unacceptable. So we masked up and hit the pavement again, we walked earlier in the morning, later in the evening to mix things up a bit. Its during this time that our local parks and trails were still closed by order of our governor.

The walks were beginning to help, I could feel my anxiety lessening a bit, it was still there but I was beginning to feel better about it. It’s exhausting quite honestly and trying to explain to others isn’t always easy, especially for those who truly don’t understand it. The last thing I want to hear is “just deal with it” or “just get over it” believe me this only adds to it.

When the parks were opened I was excited about the chance to simply just walk, hear the birds, and most importantly breath.

The first walk in the park was rewarding, we brought one of our three dogs and even our mask’s just to be pro-active. It’s a humbling feeling to be able to fully engage by simply walking in the park. We stopped by the river to take it in, enjoy the moment, appreciate our current state of being.

Our photo of the river with reflection in the water

Are the daily norms changed forever? Yes, for me they are, but I will adjust and allow myself to be at ease, it may take longer for me and that’s ok, there is no rush.

My Sunday reflection.

Become Conscious

What are we doing? Sounds like a simple question doesn’t it, it isn’t.

We are becoming more consciously aware of the society in which we walk amongst. Yes there are so many wonderful people that encourage, uplift, and provide us the continual energies needed to move us forward, remind us of the goodness and potential of others. However, we are continuing to see the harsh and ugly realities that continue to plague us, blur the peaceful vision that we want to see, that we want to believe.

I ask myself why, why can’t we just accept others as they accept us. None of us are perfect, none of us are a perfect representation of the ideal being, I know I’m not, are you? Yet, there are those who walk amongst us who feel it within there control, there power, there right to change the course of someone’s life based on there ill perceived perceptions and realities.

All of us deserve the right to live, to feel safe, to feel accepted and to be able to walk amongst each other shoulder to shoulder without fear. We all deserve the right to thrive. The right to be conscious in our environment.

What I have learned is to put yourself within an environment that will allow you to re-charge, re-group, and hopefully reset yourself. To become conscious is not always easy, it means facing the harshness that often surrounds us. Allowing the walls we have created to protect us to come down, to become conscious means we must be willing to expose our vulnerabilities to truly be able to see what we want, what we will allow, what we can no longer tolerate.

I began writing this the other day because the anxiety and stress of adapting to our new normal was beginning to become kind of heavy. The process of re-learning what we have always taken for granted is a job within it self, talk about stress. So what do we do? What can we do, how can we get ourselves to a space where we can alleviate the sudden stresses brought upon us without option?

For me it’s music, music allows me to become conscious, allows me to re-become the self I remember, the self I can still relate to. Music is my becoming of consciousness.

This past Saturday I watched and most importantly listened to an Instagram.com live stream between two amazingly soulful singers; erykahbadu.com and missjillscott.com and I can comfortably say the hour and change of listening and watching these soulful legends sing, laugh, and banter back and forth was the re-set I so very needed. To become conscious is to allow yourself the time to wrap yourself in what brings you peace, what brings you calm, what allows you to just breath. To simply become conscious.

Music can flood you with memories, good and bad. Make you laugh with a happiness that is un-yielded, that places a pep within us that gives us each an unbridled energy of joy that can’t easily be explained. The right lyrics penned by the right visionary of the message can extract you, even momentarily from the harshness and brutality that walks amongst us, giving a welcomed escape.

So, to become conscious let me ask you this; what are you doing?

Balance

It’s interesting, life and how it at times can be the most overwhelming force one has to deal with.

I often brag of how transparent I am, or at least I try to be. The reality is I often find I am an open book, but only in certain chapters.

Is there a greater sense of balance if your end goal is transparency and you truly are transparent? Opening the book, sharing every chapter?

My goal for 2019 is to do just this, share more of what I have tried to hold in. Honestly the thought of this makes me nauseous but I am diving in.

I need greater balance, I need to find and accept a level of evenness in my life. At almost 52 it’s becoming to hard now to hold it all together. My balancing skills I guess you could say are off kilter.

So what does this mean? Do I become more vocal about my depression? Do I become more open about events in my adolescence? I don’t have an answer I honestly don’t, but I am going to try.

What I do know is that I long for a sense of serenity, a feeling of contentment, knowing everything is in its place. Will that help…with my balance? Not sure.

2019 is going to be an interesting year I can feel it. A year for growth and discovery, a year for change and development. I look forward to it, with a sense of nervous anticipation.

Smooth sailing?

It’s Friday

For some it’s the end of a week, good, bad, or indifferent.

Some are thankful to have made it through and are looking forward to sleeping it off tomorrow. Others may be thinking YEA!!! awesome week let’s celebrate.

Ask yourself this for a moment, if you’ve had a rough one is there something you have learned from it? Something that you can pinpoint and say this was my lesson learned?

I know for myself I reflect on my weeks often, think back of the should of, could of, wish I had. However, what I have also learned is that rough waters prepare you for your best.

Smooth sailing is ideal, yes no doubt but if everyday is smooth sailing with no rough waters do we actually learn?

After the waves have settled and I realize that yes Eddie you are still afloat. I honestly try to peel back those “rough waters” and think ok where was it the roughest and how can I learn from this. Does it work all the time! No, let me be very honest, but I will be the first to happily admit I am still a work in progress.

So, yea its Friday and for me this week has been a very good one. However, I am going to bring this week to a close with reflection.

Could something have been handled differently, did I over reach? over promise?

I appreciate the calm but hold tightly to my lifejacket as the opportunity for improvement is only a wave away.

Travel woes?

We have all been there and it’s never a pleasurable experience; flight delays!

Been up since 5:30am EST and should have known something was going to ripple this day from the moment I got on the infamous TSA Pre-check line.

“Sir…you have been randomly selected for additional screening” Oh yay just want I wanted. Get through that head upstairs and realize I no longer have my wallet!

Ugh..too early for this! Head back down and see the TSA agent looking around waving a wallet, well my wallet. I was actually quite grateful to him as a lost wallet is another whole journey I don’t want to be on.

Thanks to a last minute travel schedule change my new seat is at the very baaaaaaaaack of the plane. Before we take off the pilot announces air traffic in Atlanta and a one hour delay.

Get to Atlanta finally at the furthest terminal away from my connecting flight and the clock is ticking…as I have gained some weight (and I say this with an honest side eye daring you to judge me) I am not running through no airport. I did walk as fast as I could, but as to be expected I missed the flight.

Having called Delta for assistance they advised the only flight was at 8:00pm EST mind you it’s now only 10:00am, so this little camper was not very happy.

What I will say is this, you have two choices; be thankful or be not-thankful. I went to the stand by gate as suggested by the agent and the gate agent was amazing! Friendly, empathetic, and willing (let me say this again, WILLING TO HELP ME). although I could not get on that next flight she was able to confirm me a seat at 3:00pm and a better seat than my original.

I chose thankful, I made sure she knew how very thankful I was to her for helping me. I will say this though dealing with Delta over the phone is a nerve racking thing, it can get to the best of you, work that very last nerve. In person, the team are amazing.

Your greatest asset..

Let me ask this question..

what is your greatest asset?

In the work space it’s the people, the people are the greatest asset in any organization.

I have been fortunate enough, let me say this again…fortunate enough to work for an organization in which I feel like one of their greatest assets.

It is so very important to be able to see the bigger picture, the long term, the potential.

It’s not always easy, I would be foolish to say it was, however if you allow your self to see the bigger picture, the long term, the potential…YOUR POTENTIAL it could be magical.

Let them see you, let them see what you are truly capable of, let them see what your abilities truly are.

YOU CAN DO ANYTHING YOU TRULY HAVE A PASSION TO DO…..believe me I know this first handedly as I can honestly say I love what I do.

I believe in you, I believe in your abilities whether tapped into or not, I believe in you.

Smile….Make Eye Contact…Lean In…Listen…Get it done!

Good evening my friends

Reflections

Is there ever a time when you don’t reflect, think back to other times, lost adventure, the what if’s?

I am not sure if it is an age thing, I am 51 and at a point where I am now seeing things through different lenses. I don’t miss some things and part of my reflection process clearly reminds me of that; for example going out every evening to the clubs.

It could also be that my daughter had done her first college visit and life it self is getting very real. My emotions are all over the place right now, but I know it will all balance, or at least I hope so.

When your 51 do you start thinking about the rest of your life? Am I being over worried for no reason? I have no idea, but there is a part of me that feels like I need to get stuff done already, travel, check off that bucket list.

I am going to start journaling more as it actually helps my anxiety a bit.

Eddie

Continue to grow…always!

Interesting statement right? Saw this on Pinterest and thought well hell we have to don’t we?

But do we, do we grow through what we go through? I have mixed feelings with this right now.

Instinctively I know we do, you know that old “lesson learned” and “fool me once” none sense but yet how often do we circle right back and do the same shit over again? and maybe again after that.

We grow, you grow, I have grown, especially this last year, and we try our best to pull from our experiences of growth the lessons learned both good and bad.

You grow!

You learn to maybe not post that even though it’s your own dam opinion just because it’s not worth the backlash from some and they mean more to you in end.

You learn to keep your eyes on the prize and maybe just maybe after all these years you will be recognized for doing what truly does inspire you.

You learn to be more observant and watch, listen, and think before reacting in anyway.

You learn to appreciate and be thankful for every opportunity presented, you learn to be humbled and gracious.

You learn a smile can speak volumes, eye contact can provide encouragement, a lean in shows you are truly hearing them, hearing there message.

You learn…you grow through what you go through….indeed.

Good afternoon….

Sometimes we think it takes something more than we actually have to give. Nope, sometimes all it takes is a smile, it’s a simple act, limitless, and cost nothing!

The payoff? Acknowledgement of others, a non verbal “hello”, “I get it”, “We got this”… a smile is so easily done, a contagious act of kindness.

So try action, give this gift, it truly is a beautiful things.

Good morning….

#MotherTeresa